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1. Which best describes your current health focus right now?
A. Improving energy and daily function
B. Managing or preventing ongoing health concerns
C. Staying active and independent as I age
D. I’m not sure — I just know I want better results
2. When it comes to your health, what has been most challenging?
A. Knowing what advice to trust
B. Staying consistent over time
C. Balancing health with medical care
D. Feeling overwhelmed by too many options
3. How do you currently approach movement or exercise?
A. I try to stay active, but it’s inconsistent
B. I focus on light, functional movement
C. I’ve stopped or slowed down due to health concerns
D. I’m not sure what type of movement is right for me
4. Which statement best matches how you think about long-term health?
A. Small daily habits matter more than big changes
B. Results come from discipline and hard work
C. Health should support quality of life, not take it over
D. I’m still figuring out what actually works
5. What are you hoping to gain most right now?
A. Clear, simple guidance I can trust
B. Better outcomes from the effort I’m already making
C. A smarter approach that works with my body
D. Confidence that I’m on the right path
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